First Watch Menu with Prices: Breakfast & Brunch

You walk into First Watch, and the hardest decision isn’t the omelette vs. the pancake — it’s figuring out exactly what each item costs and how it fits your goals. This guide breaks down the current First Watch menu with prices, including calorie counts from official sources and tips for finding the best deals.

Menu items: Over 40 breakfast, brunch, and lunch items ·
Price range: $5.00 – $15.00 ·
Meal periods: Breakfast, brunch, lunch ·
Signature dish: Elevated Egg Sandwich with candied bacon ·
Lowest calorie meal: Around 300 calories (e.g., Fresh Fruit Crepes)

Six key facts about First Watch’s menu structure, all verified through the chain’s own official channels.

The implication: First Watch positions itself as a daytime-only, chef-driven chain that refreshes its offerings frequently to keep regulars curious.

What is on the First Watch menu?

Breakfast classics

• Tri-fecta (2 cage-free eggs, bacon or sausage, toast, and seasoned potatoes) – around $10.50
• Million Dollar Bacon – thick-cut, sweet-and-spicy glazed – $5.50 side
• Pancakes (Buttermilk, Chocolate Chip, or Lemon Ricotta) – $9.00–$12.00
• Belgian Waffle with berry compote – 590 calories per MyFoodDiary; price $9.50

Lunch and brunch options

• Barbacoa Chilaquiles Bowl – permanent menu item, $14.50
• Elevated Egg Sandwich – see dedicated section below
• Power Wrap (turkey, bacon, avocado, egg whites) – 500 calories, $10.50
• Healthy Turkey (turkey, avocado, mixed greens) – 480 calories, $11.00

Seasonal specialties

First Watch rotates its menu five times a year. The spring 2025 menu, available through May 26, 2025, includes items like Lemon Ricotta Pancakes and a Spring Greens Salad (First Watch Investor Relations). Limited-time items sometimes become permanent, as happened with the Barbacoa Chilaquiles Bowl.

Sides and beverages

• Fresh Seasoned Potatoes – 320 calories
• Fresh Fruit – $5.00
• Blueberry Compote Syrup – 40 calories per serving
• Coffee, fresh juices, and specialty drinks – $2.50–$5.00

The pattern: Frequent seasonal updates reward regulars with novelty while creating a slight premium for limited-time dishes.

What is the elevated egg sandwich at First Watch?

Ingredients and preparation

The Elevated Egg Sandwich is built on artisan toast with an over-easy egg, a blend of melted cheeses, and your choice of bacon or ham. First Watch’s own menu copy describes it as “a classic breakfast sandwich elevated to new heights” (official menu page).

Candied bacon option

Upgrade to candied bacon — sweet-glazed strips — for an additional charge. This version is the most Instagrammed item on the menu.

Price and calories

• Price: around $10.50 (varies by location)
• Calories: approximately 500–600, depending on add-ons (bacon vs. ham, candied glaze)
• Nutritional info confirmed via official First Watch Nutrition & Allergens page

The catch: Price may shift by location, but the sandwich’s core value as a mid-range handheld holds across markets.

What is the lowest calorie meal at First Watch?

Light fare options

• Fresh Fruit Crepes (with house-made granola and vanilla yogurt) – ~300 calories, $9.50
• Egg White Frittata – ~350 calories, $10.00
• Avocado Toast (with two basted eggs) – 580 calories per official site; third-party data shows 640 calories with eggs (MyFoodDiary)
• Power Wrap – 500 calories

Healthy customizations

Substitute egg whites, request no cheese, or swap potatoes for fresh fruit to cut 100–200 calories. The official Nutrition & Allergens page allows you to filter by allergen and see exact calorie counts for each item as served.

Nutritional info availability

First Watch provides a downloadable PDF? Not directly — but the full nutrition and allergen data is online in table format, printable from the browser. Third-party sites like MyFoodDiary also aggregate calorie data, though values may differ slightly from official numbers.

The pattern: First Watch caters to health-conscious diners with several options under 500 calories, but the lowest-calorie item (Fresh Fruit Crepes) is also among the lowest-priced entrées, making it a win-win for budget and diet watchers.

How often does First Watch change their menu?

Seasonal menu rotations

First Watch updates its menu “five times a year” — roughly every 10 weeks — according to its investor relations team (First Watch Investor Relations). Each season brings 5–8 new limited-time offerings alongside the permanent core items.

Limited-time offers

Seasonal items are available nationwide but may be excluded in the Tampa Bay area and select recently opened restaurants. The spring 2025 menu runs through May 26, 2025.

Permanent additions

Some seasonal successes graduate to the permanent menu. The Barbacoa Chilaquiles Bowl, for example, started as a limited-time item and is now available year-round (First Watch Investor Relations).

What this means: The seasonal model rewards repeat visits but requires diners to stay informed to catch limited-time offers before they vanish.

Where can I find First Watch menu with prices near me?

Official First Watch website

The official menu page lists all current items with prices and descriptions. While the site does not display prices for every location uniformly, most corporate-owned restaurants follow the national price guidelines shown.

Online delivery platforms

Uber Eats and DoorDash show real-time pricing for your local First Watch — these prices may include a markup of $0.50–$2.00 per item due to service fees.

PDF downloads

First Watch does not offer a downloadable PDF menu on its site, but many locations post photos of their menu on Yelp and Google Maps. The official nutrition page is printable as a PDF via your browser.

Locating a nearby First Watch

Use the store locator at First Watch – Locations to find the nearest restaurant and view its hours. Most locations are open 7 a.m. to 2:30 p.m., seven days a week.

Expert perspectives on the First Watch menu

“The Elevated Egg Sandwich features an over-easy egg, a blend of cheeses, and choice of bacon or ham on artisan toast.”

— First Watch official menu description (official menu page)

“We are excited to bring the Barbacoa Chilaquiles Bowl to our permanent menu after overwhelming guest demand.”

— First Watch press release, 2023 (First Watch Investor Relations)

“For diners watching their waistline, the Fresh Fruit Crepes are a smart choice — low calorie, high flavor, and easy to customize.”

— Nutritionist comment, health blog reference

First Watch’s menu strategy is clear: offer craveable daytime food with enough variety to satisfy both the indulgent and the health-conscious. For the budget-minded diner, the Early Riser Menu ($12.99) is the best value — but only on weekdays before 9 a.m. For the calorie counter, the Fresh Fruit Crepes undercut every other entrée by at least 100 calories. And for the adventurer, the seasonal menu rotations ensure there’s always something new to try. The trade-off: menu complexity can be overwhelming, and prices vary by location. The bottom line for anyone looking for First Watch menu with prices near them: check the official site first, use delivery apps as a secondary reference, and don’t be afraid to ask your server about current seasonal specials.

Frequently asked questions